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Whether you want to lose weight or not, you should be drinking at least 1.5 litres of water per day. Water helps to stop you feeling hungry! This is important when the hunger pangs start! And drinking a big glass of fresh water is good for morale! There is a multitude of mineral and spring waters. It's advisable to vary the brand because some waters are much more loaded with minerals than others. You can also seek the advice of your doctor to know which ones are best suited to your body type. Tap water can also be very good, depending on where you live. If you don't like water or if you simply want to vary your drinks a little, don't hesitate to prepare herbal infusions - but don't overdo the coffee, even decaffeinated. Another idea: flavour your water with a few drops of lemon, mint or aniseed. Finally, if you want a sweet drink, focus on natural sweeteners.
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